|
Name |
|
Starting movement |
|
|
|
|
|
1 |
Hi-on power kata |
|
crossed fists overhead |
|
2 |
Taikyoko Shodan |
|
downward block (gedan barai) |
|
3 |
Taikyoko Nidan |
|
inside to outside forearm block |
|
4 |
Blocking Pattern #1 |
|
combination blocks (4) |
|
5 |
Shi-ho-hi |
|
4 corners blocks and punches |
|
6 |
Heian Shodan |
|
downward block reverse punch |
|
7 |
Heian Nidan |
|
first rising to head level, blocking head front side |
|
8 |
Heian Sandan |
|
step back to back stance with inside forearm block |
|
9 |
Heian Yodan |
|
open hands rising to head level blocking front/side |
|
10 |
Ni-sei-si-sho |
|
blocking front/side, knees inward dynamic tension |
|
11 |
Chonan Shodan |
|
kiba dachi double punch downward |
|
12 |
Heian Godan |
|
step forward inside arm block |
|
Kata belt requirements |
|
|
|
| |
|
|
|
|
Yellow Belt |
|
1 through 4 |
|
Orange Belt |
|
5 and 6 |
|
Green Belt |
|
7 and 8 |
|
Blue Belt |
|
9 and 10 |
|
Brown Belt |
|
11 and 12 | |
|
