Sensei Frank Sicilia has been a student of Karate for over 40 years and he has been teaching karate and kick boxing in the Waterdown area for over 30 years. Women and men's practical self-defense classes are also available.  Sensei Frank is a black belt 3rd Dan in Wado Ryu karate. Sensei Frank's son Adam, also a black belt, will often assist by leading portions of the class - as will other students as part of their development.
Sensei Frank is committed to providing the best in mental and physical fitness training. As the primary instructor Sensei Frank empowers his students to learn self-defense and gain discipline, self-confidence and coordination. In so doing students develop a fine character.
Classes are one hour in length and typically consist of 20 to 30 minutes of calisthenics mixed with one or more additional activities including martial arts and boxing techniques, self-defense, sparring, bag work (punching and kicking a heavy bag) and learning katas. Throughout the class and often after class Sensei Frank will share his experience and philosophy while improving your technique. Classes are fun, a great workout, and an opportunity to improve your skill and advance towards a black belt should you choose.
For a low monthly fee you are free to attend as many of the two variations (Family or Adult) of classes held 5 days/nights per week.  Individual instruction is also available on an hourly fee basis. New classes just added.
Frank's Karate and Kick Boxing Academy is located at 313 Dundas Street East in the village of Waterdown, Ontario, Canada. 
For more information, please call Sensei Frank Sicilia at 905-690-6790.